Top 10 Delicious & Nutritious Food Before Fasting Ramadan
Before fasting during ramadan, it is important to consume a pre-dawn meal called suhoor. Suhoor provides nourishment and energy for the day ahead during the fasting period. Preparing your body for the day of fasting is essential for maintaining energy levels and overall well-being. The pre-dawn meal should include complex carbohydrates, protein, and healthy fats…