Fuel Your Muscle Growth with Delicious Casein Protein Foods
Casein protein foods are dairy products that are rich in casein, a slow-digesting protein. They can support muscle growth and repair, aid in weight management, and promote satiety. Casein protein foods, such as milk, cheese, and yoghurt, are excellent sources of this high-quality protein. This protein’s slow digestion provides a sustained release of amino acids,…