Circadian Light: Illuminating Your Lifestyle for Optimal Sleep and Productivity
Circadian light regulates the body’s internal clock. It impacts sleep, alertness, and overall well-being. Circadian light, also known as natural light, has a significant impact on our daily life. It plays a crucial role in regulating our body’s internal clock, affecting our sleep patterns, energy levels, and overall well-being. Understanding the importance of circadian light…